What do you mean by physical dimension of health?

Physical dimension of health

There is a direct relation between the physical dimension of the health and the

perfect functioning of the body. It is related to the functioning of the body cells and

organs at the optimum level. There is ambiguity in defining the optimum level of

functioning. Physical health is viewed in terms of colour of the skin, height and

body weight and other physical features by some individuals. Many sociological studies have been exclusively done on the concept of health and definition of health. The concept of health is visualized in the form of bright eyes, good appetite, sound sleep, capacity to do hard work and no fatigue even after doing hard work. They also view health in terms proper functioning of different body parts and the sense organs. Physical dimension of health also includes normal pulse rate and normal blood pressure. Young and growing individuals require much more vigour of the organs to help them in the growth of their physical bodies. Optimal height and weight are debatable issues and according to many bio- sociological studies height and weight varies according to ethnicity, culture, and ecological conditions. There are a number of ethnic communities where people are shorter in height but they are equally healthy as others. Thus, we conclude that physical health refers to the state of the body, its composition, development, functions, and maintenance of its vital organs. Since health is related with the functioning and maintenance of the body organs, it is necessary to keep ourselves healthy by doing physical exercises, and eating nutritious food. The balance of nutrients in the body is essential for maintaining good health. Imbalance results in ill -health, hence, it is necessary to go for medical check-up and follow the rules prescribed by the doctors.